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编辑 y food is important for you . someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health. someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish . People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian. There are all kinds of foods in the world. Which one is healthier, the Chinese food or the western food? Different people have different choices. Some people like the Chinese food. Firstly, the Chinese food contains a lot of fruit and green vegetables. It is rich in fibre and low in sugar and fat. Secondly, the Chinese food is very delicious and has many dishes. It is nice to taste healthiest in the world. So Chinese people can keep fit and have white teeth. I am Simon.I often play football to keep fit.I also eat healthy food. For breakfast,I always have an egg.I also eat baozi or mantou,and I drink a glass of milk. This helps me start the day well. I have rice rice or noodles for lunch.I have meat and vegetables too.This meal gives me energy for the whole afternoon. For dinner,I often have soup,fish and vegetables.I eat fruit every day.Fruit and vegetables are good for us.We need them to keep fit.I also drink lots of water every day.